I recently recorded some content for a class that I am co-teaching with Yoga Instructor Extraordinaire Karen Bentrup.

These four videos are a little lengthy (about 8 minutes each) but are designed to give you detailed information on common neck issues, and the anatomy involved.

Part One:
Upper Crossed Syndrome

https://vimeo.com/499020229/46d53e9cf3

Part Two:
Forward Head Posture

https://vimeo.com/499029849/ed2a3bca05

Part Three:
Suboccipitals

https://vimeo.com/499034286/1c67e38cda

Part Four:
Neural Tension

https://vimeo.com/501299437/297a927bb5

Would you like a daily neck exercise sent to your phone?

Then just text the word

neck

to 505-393-7099

Or, take a photo of this QR code…