WORKSHOP: RECONNECT WITH MOVEMENT : Breathe - Stabilize - Move

 

NOTE: CLASS SOLD OUT. To find out about future classes please like our Facebook page.

Falling apart and don't know where to start?

Start at the beginning!  Using developmental patterns we will learn how to Breathe - Stabilize - Move

  • Have you ever started an exercise program, only to keep injuring yourself?
  • Do you workout, but feel like your core just isn't engaging like it should be?
  • Do you have constant neck and back tension?
  • Are your hamstrings and calves always tight?
  • Do you feel uncoordinated or disconnected from your body?

As babies we are all born with the same developmental patterns.  First we learn to breathe and stabilize our core. Then we learn to roll to our side, brace on our elbows, crawl, stand and walk.

Starting from a safe position on the ground, we will work our way through the developmental patterns until we have earned the right to stand, and walk, (and workout)!

Details:

Breathe - Stabilize - Move is a four week workshop, with each class building on the last.  Although there will be a brief review at the beginning of each class, best results will be achieved if you can attend all four classes.

These movements are generally appropriate for all fitness levels.  If you can lie on the ground you can get through the first class.  The idea is to build you up from there.

Class atmosphere is fun and casual, a chance to explore movement in a non-competitive environment.

Dates:  Monday Jan 30, Feb 6, Feb 13 and Feb 20.  

Time: 6:00 p.m. - 7:00 p.m.

Cost: $65 (plus tax) for the four week workshop. 

Location: X-PAC Fitness, Group Fitness Room, 1445 Central Ave NW, ABQ, 87014

Space is limited to 8.

Reserve your spot on the Appointments page.

Questions?  Feel free to call (505-948-3773) or e-mail (Dr.Blair@BlueSkyABQ.com).