CLASSES AND EVENTS


RECONNECT WITH MOVEMENT  (Breathe - Stabilize - Move)

Note: Class is sold out.  To find out about future classes please like our facebook page.

Falling apart and don't know where to start?

Start at the beginning!  Using developmental patterns we will learn how to Breathe - Stabilize - Move

  • Have you ever started an exercise program, only to keep injuring yourself?
  • Do you workout, but feel like your core just isn't engaging like it should be?
  • Do you have constant neck and back tension?
  • Are your hamstrings and calves always tight?
  • Do you feel uncoordinated or disconnected from your body?

As babies we are all born with the same developmental patterns.  First we learn to breathe and stabilize our core. Then we learn to roll to our side, brace on our elbows, crawl, stand and walk.

Starting from a safe position on the ground, we will work our way through the developmental patterns until we have earned the right to stand, and walk, (and workout)!

Details:

This is a four week workshop, with each class building on the last.  Although there will be a brief review at the beginning of each class, best results will be achieved if you can attend all four classes.

These movements are generally appropriate for all fitness levels.  If you can lie on the ground you can get through the first class.  The idea is to build you up from there.

Class atmosphere is fun and casual, a chance to explore movement in a non-competitive environment.

Note: Class is sold out.  To find out about future classes please like our facebook page.

Dates:  Monday Jan 30, Feb 6, Feb 13 and Feb 20.  

Time: 6:00 p.m. - 7:00 p.m.

Cost: $65 (plus tax) for the four week workshop. 

Location: X-PAC Fitness, Group Fitness Room, 1445 Central Ave NW, ABQ, 87014

Space is limited to 8.

Reserve your spot on the Appointments page.

Questions?  Feel free to call (505-948-3773) or e-mail (Dr.Blair@BlueSkyABQ.com).


FOUNDATION TRAINING

A strong back is a healthy back. Foundation Training uses a combination of powerful movements, intentional poses, and conscious breath work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life. 

Intro classes will be held at noon on November 7th at Blue Sky Chiropractic, 400 Gold Ave SW, Suite 102 (in the lobby level of the Simms Building).  

Space is limited to 4, so reserve your spot soon by registering at the instructor’s website at:  http://dukecitystretch.gettimely.com/.  For more information on Foundation Training check out: https://www.foundationtraining.com/back-pain-relief-testimonials/


CLEANSE CLASS

Have you ever contemplated a cleanse but never taken the plunge?

Have you attempted a cleanse but then ended up falling into a bucket of donuts two days later?

Then this class is just for you!

A cleanse isn’t particularly difficult, but proper preparation is required for success.

In this class you will learn:

  • Why the body stores fat
  • How to set new habits (hint: it has nothing to do with willpower)
  • How to make smarter choices in the grocery store (how food companies trick you into buying nutritionally deficient foods)

Hands-on activities include:

  • Modifying meal plans to match your taste preferences
  • Finding substitutes for your trigger foods
  • Strategies for mishaps

When you leave this class you will :

  • Understand the science of fat storage
  • Know how to make smart food choices
  • Have a backup plan for stressful days
  • Connect with your personal reasons for changing the way you eat

Bonus:

Class includes entry into a closed facebook group for support and ideas throughout the 30 day program.

NEXT CLASS: January 7, 2016 at 6:00 p.m.

To register, go to Appointments Page and select "Cleanse Class". 


 

Time: 20 minute presentation

Location: at your workplace

Topic: Simple exercises that can improve posture and energy levels, while reducing muscle fatigue and pain.  Areas addressed are neck and shoulder tension, as well as low back pain.

Download Flyer:

If you would like to schedule one of these classes just call (505-948-3773) or e-mail (dr.blair@blueskyabq.com). You may also schedule online - just go to our "Appointments" page and select "Office Reset" as the appointment type.


EVENTS

We excited to be part of the Downtown Health Fair on August 21, 2014 from 11:00 a.m. - 2:00 p.m.!

The Fair is conveniently located in the space right next to ours, so it's easy to enjoy the Fair AND take a tour of our office!

FREE RAFFLE / PRIZES / GIFT CERTIFICATES / SAMPLES / CHAIR MASSAGE / FOOD!

HealthFairLogo2.jpg

Join us for our first Downtown Health Fair! Featuring local vendors who focus on health, wellness, and beyond.

Come check us out during your lunch break on Thursday, August 21, 2014 from 11:00 a.m. – 2:00 p.m. There will be healthy and delicious food for sale (from Café Bien), as well as a comfy dining area. You are also welcome to bring your own lunch, or combine your visit with lunch at one of the many nearby downtown restaurants.

Visit vendors and be entered in our raffle drawing for numerous prizes and gift certificates. Enjoy a chair massage from Lima Kai massage. Meet local vendors who are interested in helping you become fit, healthy, and feeling your best!

The health fair is conveniently located in the air-conditioned comfort of the lobby level of the historic Simms Building at 4th and Gold, in the heart of downtown Albuquerque.

Vendor List:
Blue Sky Chiropractic
Body + Brain Yoga
Café Bien
Confluence Health
David Fisher Hypnotherapy
Downtown Acupuncture
Gambei Wellness Spa and Salon
Juice Plus
Lima Kai Massage
Longevity Acupuncture
Mary Kay / Vanessa Gonzales
Original Medicine Acupuncture & Wellness
Project Luxe Hair & Art
Rebel Workout
Soma Pi
XPAC Fitness
You inspired! Fitness



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